> For the complete documentation index, see [llms.txt](https://help.rydenapp.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.rydenapp.com/master.md).

# Versions

Ryden provides an unconstrained way to enter your fitness activities. The vast majority of alternatives constrain you to their format/exercises. Ryden's goal is to get out of your way.

## v1.0

### Features

* Natural language processing for activity processing
* Currently understands over 1.5k activities
* Deep processing of complex activities
* Kinesiology - muscle break down with Anterior and Posterior view
* Muscle analytics (as part of heatmap) based on exercise over time

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